HEALTH BENEFITS
Spas are not just great to relax in at the end of a stressfull day at work, they also provide many other health benefits due to the hydrotherapy provided.
The health benefits of spas have been known about for thousands of years, you may have heard about Queen Cleopatra, over two thousand years ago she had a spa built for her to preserve her legendary beauty.
But the health benefits were known twice that far back in history by the ancient Egyptians, Greeks and Romans.
How Does Hydrotherapy Work?
The hydrotherapy works principally by three factors; heat, buoyancy and water jet massage.
The heat of the water makes the blood vessels dilate and as a result of which increases the blood circulation.
The water provides buoyancy supporting the body's weight by nearly ninety per cent, this can help to relieve the pressure on aching muscles and joints.
The massaging action is provided by the circulating pressure of warm water and air bubbles through the numerous jets.
Floatring in warm water stimulates the release of endorphins, these are the body's natural pain killers.
Benefits for those suffering from Athritic Symptoms
For people suffering with arthritis, hydrotherapy can be very beneficial, many arthritis sufferers find that a soak in a hot tub in the morning can provide significant relief for the rest of the day.
Benefits for Athletes
Hydrotherapy is becoming very popular with athletes, it can be used before and or after a workout.
When used before a workout the hydrotherapy warms and loosens the muscles increasing blood circulation.
Following a workout, it can help relieve any minor soreness in the muscles and joints..
Hydrotherapy is also very beneficial for sports injuries, but please consult your doctor or sports practicioner first, as some injuries require cold therapy first, before the hot therapy.
Stress and a Good Nights Sleep
A quick fifteen minute soak in your hot tub before bedtime can help you unwind and relax, particularly after a busy day at work, providing you a better nights sleep.
The swirling jets providing hot water with air bubbles provide you with a feeling of being totally relaxed, both physically and mentally.
Social
Having your own Spa can be a great excuse to invite yor friends around to enjoy it, and for you to enjoy their company.
