HEALTH BENEFITS
Spas are not just great to relax in at the end of a stressfull day at work, they also provide many other health benefits due to the hydrotherapy provided.
The health benefits of spas have been known about for thousands of years, you may have heard about Queen Cleopatra, over two thousand years ago she had a spa built for her to preserve her legendary beauty.
But the health benefits were known twice that far back in history by the ancient Egyptians, Greeks and Romans.
How Does Hydrotherapy Work?
The hydrotherapy works principally by three factors; heat, buoyancy and water jet massage.
The warm water causes the blood vessels to dilate, which results in increased blood circulation.
The water provides buoyancy supporting the body's weight by nearly ninety per cent, this can help to relieve the pressure on aching muscles and joints.
The massaging action is provided by the circulating pressure of warm water and air bubbles through the numoerous jets.
Floating in water stimulates the release of endorphins, these are the body's natural pain killers.
More info about Floating Therapy on Wikipedia.
Benefits for those suffering from Athritic Symptoms
For people suffering with arthritis, hydrotherapy can be very beneficial, many arthritis sufferers find that a soak in a hot tub in the morning can provide significant relief for the rest of the day.
Benefits for Athletes
Hot tubs are becoming very popular with athletes, they can be used before and or after a workout.
Before a workout the hydrotherapy loosens the muscles and improve circulation.
Following a workout the hydrotherapy can releive minor aches and pains.
Hot tubs are also very beneficial for sports injuries, but please consult your doctor or sports practicioner first, as some injuries require cold therapy first, before the hot therapy.
Stress and a Good Nights Sleep
A quick soak in your hot tub before bedtime can help you unwind and relax, especially after a stressful day, then enjoying a better nights sleep.
The swirling jets providing hot water with air bubbles provide you with a feeling of being totally relaxed, both physically and mentally.
Social
Having your own Spa can be a great excuse to invite yor friends around to enjoy it, and for you to enjoy their company.
